Checklist for Hospital Bags and Birth Planning!

Preparing for the arrival of a new baby is both thrilling and daunting. One key task on your list is packing your hospital birth bag. Whether you're aiming for a vaginal birth, a VBAC (vaginal birth after cesarean), or a scheduled c-section, having the right items can enhance your comfort during the hospital stay. This post will guide you through the essentials for your bag, offer tips to create a calming atmosphere during labor, and indicate what your partner might require during this special occasion.

Understanding Your Birth Plan

Before you start packing, it’s crucial to consider your birth plan. Each type of birth—vaginal, VBAC, or c-section—requires specific preparations.

For a vaginal birth, focus on comfort items like soft clothing and personal care products. If you opt for a VBAC, consider any additional medical needs you might have, as this can influence your packing list. A c-section usually necessitates items that support recovery, such as abdominal support garments and comfortable clothing for your hospital stay.

Minimalist Packing List

• Comfortable clothing, such as a loose nightgown or robe (or opt to use the hospital provided gowns, that way you don't need to launder them all after!)

• Toiletries like toothbrush, toothpaste, and deodorant, travel size shampoo (most vaginal deliveries will allow mom/baby to go home within 24 hours after, get a good shower in before and once home)

• Phone charger

• Snacks for post-delivery (think protein bars or light snacks)

• A comfortable going-home outfit

• makeup bag if you wish to touch up after

• A couple of onesies in newborn and 0-3 month sizes

• A soft receiving blanket for warmth (or even opt for the hospital provided one)

• A cute going-home outfit for photo opportunities

• Healthy snacks and hydration options for long labor (electrolytes, water bottle, special teas if you wish)

• A change of clothes to feel fresh and as backup

This minimalist list covers your essentials without overwhelming you with excessive items.

For dad: he can bring his own set of toiletries, change of clothing and maybe remind to wear comfy shoes that are easy to clean! Lots of fluids and things could potentially fall on them.

Full Spectrum Packing List

If you want to ensure you're fully prepared, consider this comprehensive list:

1. For Mom:

   • Comfortable clothing including several nightgowns and nursing bras

   • Toiletries (toothpaste, shampoo, conditioner, and body wash)

   • Hair ties and headbands for managing your hair during labor

   • Lip balm and moisturizer to keep your skin hydrated

   • A mix of snacks, such as granola bars or jerky

   • Your birth plan and any necessary medical records

   • A personal pillow with a unique pillowcase for comfort

   • Comfortable slippers or cozy socks

   • Nursing pads and breast cream if you plan to breastfeed

   • Postpartum care items like witch hazel pads to soothe discomfort

   • Several onesies and outfits, including both newborn and 0-3 month sizes

   • Swaddles and receiving blankets for warmth and security

   • Diapers and wipes (hospital usually provides these, but extra are good)

   • A baby hat and socks to keep them cozy

   • A special going-home outfit for those first photos

   • Snacks and drinks for those long hours of waiting

   • Extra clothes and toiletries for maximum comfort

   • A portable phone charger and a camera for precious moments

   • A book or magazine to pass the time

For dad: his own pillow to sleep, a set of toiletries

This full-spectrum list makes sure you are ready for any situation faced during your hospital stay. Most importantly is to know what you want for during and after birth. Some women really want their own gowns for labor but others prefer the hospital provided ones so they do not need to launder after.

Creating a Peaceful Atmosphere

The birth environment dramatically affects your experience. Here are ways to set a calming atmosphere:

• Music: Prepare a playlist of soothing songs or nature sounds. Hospitals often allow music during labor, which can help relax you.

• Lighting: Bring a small lamp, salt lamp or use your phone to create softer lighting. Dim lighting helps foster a tranquil setting.

• Essential Oils: A diffuser with calming scents like lavender or chamomile can help ease stress. Always verify your hospital's policy on essential oils first.

• Comfort Items: Bring along things that help you relax, such as a cherished blanket or a stress ball. meaningful crystals, photos, items.

• Supportive Partner: Having a partner or support person who understands your birth plan can greatly enhance your experience. A doula can help you and your birth team!

  
  

What Dad Can Leave in the Car

Dads can indeed save valuable space in the hospital bag by leaving certain items in the car. Consider the following:

• Extra clothing: If the stay extends over a few days, extra clothes can be useful.

  
  

• Snacks and drinks: Personal favorites can be kept in the car until needed.

  
  

• Camera or video equipment: Retrieve these after birth for those unforgettable first moments with your baby.

  
  

• Comfort items: Favorite pillows or blankets can be brought in later if more comfort is needed.

  
  

Should Dad Bring Anything for Himself?

Yes! While birthing parents are often the focus, it's vital for dads to take care of themselves too. Consider these items:

• Comfortable clothing: Having a change of clothes increases comfort during long hospital stays.

  
  

• Snacks and drinks: Labor can last hours. Having snacks available can help maintain energy levels.

  
  

• Toiletries: Essential items like a toothbrush or deodorant can help him feel fresh amidst the busy atmosphere.

  
  

• Entertainment: A book, magazine, or tablet can provide a much-needed distraction during waiting periods.

  
  

Getting Ready for Your Journey

Packing your hospital birth bag is an essential part of preparation for welcoming your baby. Whether you lean towards a minimalist approach or prefer a well-stuffed bag, being prepared can help ease some stress related to labor and delivery.

Making your environment peaceful and ensuring your partner is well-prepared can enhance the overall experience. Remember, each birth is unique, so adjust your packing list to meet your specific needs and preferences.

With thoughtful preparation, you can focus on what truly matters: welcoming your new baby into the world!

Love from,

madeleine, Butterfly Beginnings Doula

A well-prepared hospital birth bag ready for delivery